You may have heard the saying, “It takes 21 days to make or break a habit.” However, a 2009 study found that this may not be entirely true. The study found that it can take anywhere from 18 to 254 days, with the average time was around 66 days. Remember that for this Great American Smokeout take things one day at a time and be proud of this first step.
Health Promotion - DMAFB 