Learn about options to curb cravings and get your support system ready to help you through hard times. If you’re trying to help someone else quit, follow along for daily tips on how to help encourage them to quit.
Oral substitutes can range from nicotine gum, regular gum, favorite candies, and healthier options such as fruit or vegetables. Replacing the oral sensation of tobacco products with potential substitutes will help curb the unconscious use of smoking or other tobacco products.
Health Promotion - DMAFB 