Uncategorized Wellness Weekly: Diabetes Awareness Month 28 Nov 20228 Nov 2022 Diabetes impacts multiple systems within the body and many individuals with Diabetes experience insomnia or poor sleep. This can be due to unstable blood sugar when asleep, depression, stress, or…
Uncategorized Happy Holidays and Wing Down Day 24 Nov 202222 Nov 2022 Our office will be closed for this holiday break. Fall is in the air and holidays are here …let’s enjoy it. This is the perfect time to get outside and…
Uncategorized Wellness Weekly: DIABETES AWARENESS Month 21 Nov 20228 Nov 2022 Welcome to another wellness weekly where we are going to share the importance and impact exercise and Diabetes have on each other. Regular activity can help control blood sugar levels…
Uncategorized The Great American Smokeout November 17 17 Nov 202214 Nov 2022 Congratulations today is The Great American Smokeout. Remember today is the beginning of a journey to be free from tobacco. Remember your plan, and remember your plan should be flexible…
Uncategorized The Great American Smokeout-Day 16 16 Nov 202214 Nov 2022 Quitting is no easy task. There are resources to support you every step of the way. Remember you are not alone, asking for help is not a sign of failure,…
Uncategorized The Great American Smokeout-Day 15 15 Nov 202214 Nov 2022 Take some time on who you follow on social media and think about a helpful support system on your quit day and possibly the days that follow. Ask yourself do…
Uncategorized The Great American Smokeout-Day 14 14 Nov 202214 Nov 2022 Find ways to beat stress on your quit day. Preparing alternate plans in case oral substitutes run out or are accidentally spilled may help throughout your day. Taking your mind…
Uncategorized Wellness Weekly: Great American Smokeout 14 Nov 20228 Nov 2022 This wellness weekly learn more about The Great American Smokeout as well as how Diabetes and smoking impacts your health. View and download this week's wellness newsletter to learn more…
Uncategorized The Great American Smokeout- Day 13 13 Nov 20229 Nov 2022 For the final frew days left to The Great American Smokeout view the infographic below today's daily tip for more information about The Great American Smokeout. If you feel like…
Uncategorized The Great American Smokeout- Day 12 12 Nov 20228 Nov 2022 Nicotine withdrawal symptoms can look and feel different for everyone, but your health is not in danger from these symptoms. Remind yourself that the feeling will pass and have a plan on…
Health Promotion - DMAFB 