A restful sleep is beneficial for all ages and improper sleep in older populations have been found to have negative health affects. Sleep has been linked to health, wellness, performance, and more. Not getting 7-9 hours of sleep on a regular schedule have been associated with aging, and affect physical, mental, and cognitive health. Download and view the newsletter of the week for more information, tips, and strategies which will help in regulating and scheduling restful sleep.
Health Promotion - DMAFB 